[問題] 關於多攝取7700卡會胖一公斤的請教
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請問各位前輩
我一直搞不懂
假設我一天需要攝取2000卡剛剛好
若我昨天吃了2500卡，也就是多了500卡，
那我今天少吃一點，就吃1500卡，等於今天有負500卡的赤字，
這樣加總起來兩天熱量等於沒有超過，
因為每天吃的熱量有時會超過有時會少些，
是不是每天相加只要永遠不要達到7700卡就不會胖一公斤
這個簡單的問題困擾我好久，懇請前輩們解惑, tks
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