[問題] 脖子痛
我是否已經詳讀置底文及精華區中的版規：（是／否，未詳讀即發問者刪文退回）
是
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各位大家好~最近在練腹部運動~
但是腹部還沒有練出"力"之前~脖子會用到力而痛
爬了文之後有看到有人提議脖子拉條毛巾就可以解決~
但是....請問是怎麼拉...我不是很能理解~求解
謝謝各位
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