[討論] 晚上空腹跑步減肥好嗎？
我是否已經詳讀置底文及精華區中的版規：是
爬了精華區後
建議吃點東西再跑因為ㄧ整晚都沒進食
那晚上呢？
我目前是上班到五點半
六點開(包含做操收操)到七點
跑步時間拉在30-40min
晚上餓 就吃1顆水煮蛋
實在不知道好不好
還是跑完吃燙青菜+肉片?
還是要跟早晨空腹ㄧ樣
先吃ㄧ點點 跑完後再吃?
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