[閒聊] 扭腰盤真的能消肚子嗎?
一直以來肚子總是一團肥肉
雖然一直有在做有氧
快走(1公里/8分半)左右的速度
除非下雨不然幾乎每天都會快走個50分鍾
但肚子的肥肉一直消不掉~"~(還是走的速度還不夠快?)
今天我媽拿了一個http://ppt.cc/1fDD給我
說扭這個對消肚子的肥肉很有效?
請問這個真的有用嗎?
網路上查不到扭腰盤的心得文
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