[討論] 瘦是瘦呢
小弟最近加入某XX工廠
減重一個月多月下來下去量是
瘦呢三公斤肥油
跟一公斤肌肉...
然後健身教練一直把說
瘦呢那一公斤肌肉
很嚴重叫我買課程我到底該不該買...
我體重64.8掉到60.3
基礎代謝率妹天1300不知道高還低
如果想要防止掉肌肉我知道要做重訓可試重訓完全沒經驗...
跟吃到基代可是熱量好難抓不是吃太多就吃太少
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