[閒聊] 終於瘦到胸部了
嗚~
從國中我就常常被男同學欺負,拉肩帶掀裙子。
甚至會故意用力拍我的背,想隔著衣服把我的內衣釦子解開。
只因為我胸部目標明顯...小六升國中162CM 52KG D CUP
之後很多年我都很努力想要縮胸,但是想到要開刀就很怕。
我也努力上健身房健身,跑步,但是幾乎都瘦到腿...
發胖也第一個胖胸部,之前非常努力減肥到52KG終於D CUP
我高興的買了一堆有花紋的內衣,但是復胖又E-F游走。
我身高約170.(量過169.2 - 169.8)
之後又離開家裡到外面住,更胖了= =....
幾乎都買不到內衣,量過胸圍115cm 胸下圍89cm
接著快三十歲了,跑步會心臟痛,還得到了機能遲緩,水腫等等狀況。
所以現在我很努力希望瘦下來,經過一陣子努力有點成果了^^!
我今天量胸圍102cm 胸下圍80cm 真的是太開心了!!!
而且我整個人整體瘦了超過20KG!!!(等整理好會另發減肥文)
來說說怎樣瘦胸部呢?!
1.擦瘦身霜,我在運動之前有擦緊實霜,不過乳暈中心半徑五公分不擦太刺激了QQ
2.多穿兩件運動內衣,雖然說會瘦到水分,但至少有機會進步了~而且配合運動。
3.作鄭多燕的運動,我是做腹部的,意外的是胸部有緊實變小。
真的是太開心了,我原本在一月間還在105-109CM的胸圍徘徊,現在體重沒有變輕,
胸部卻更緊實,所以我覺得尺寸比體重重要多了!!!
想想自己之前實在太荒唐了,也呼籲有這種困擾的女孩兒們~
千萬不要像我以前,只敢穿黑的,故意穿小一號的胸罩快勒死自己,
還去買束胸加運動內衣硬藏,根本就沒有用,運動按摩飲食才是真的王道唷!!!
血淚史先告一段落 感謝收看 掰掰QQ
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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.44.12.122
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對!而且襯衫釦子會自己崩開...我原本上手臂也很粗,最近做鄭多燕跟健身房練上
臂的器材,有稍微肉不這麼晃但超級酸 QQ值得!!!
之前高中我平均大概E或F 體重大概6X 去了CK內衣店,結果小姐不讓我進去,
說沒有我的SIZE,同行還有三四位女同學,高一的我只覺得很丟臉。
我的數學老師是男生,因為我數學考不好,發卷時他會跟同學起鬨說某大奶都不讀書。
從此我數學都沒有及格過......(好吧...數學是真的很不好就算老師沒講也不好)
還有試穿衣服把拉鍊撐壞,以及後來滿多原因暴肥呢!!!
現在還在努力希望把體重減到5X~努力中QQ謝謝大家收看
※ 編輯: kitty6661 來自: 114.44.4.112 (11/11 03:23)
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