[心得] 戒手淫之經驗談
看了網路文章
有幾點戒除手淫經驗分享:
1.必須從佛教 不淨觀 九想觀去觀想
譬如:看到一位女子 第一個念頭 是青瘀想
(觀想瘀青的樣子) 那還有救
第一個念頭 是妹子真漂亮 那要趕快轉念
2.要研究醫學(西醫)
醫學上說 多巴胺是大腦的獎勵機制
使血管舒張 產生快感
很多東西會產生多巴胺 不贅述
但不應被多巴胺控制
反倒要利用多巴胺
3.要研究道家(中醫)
精氣神為道家三寶,精妄洩易腰酸腎虛、體力不濟、精神萎靡
4.世界上古往今來那麼多書籍 總是要去多研讀
不斷的去找 不斷地去嘗試
總有一天 戒除手淫
以上報告分享
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※ 文章網址: https://www.ptt.cc/bbs/Buddhism/M.1711544034.A.832.html
※ 編輯: tzboy (36.238.15.96 臺灣), 03/27/2024 21:24:49
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※ 編輯: tzboy (36.238.15.96 臺灣), 03/27/2024 21:46:07
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試問這紅塵濁世有何清淨地令女眾舒服適意?
出淤泥而不染 在塵而不染塵 才是真清淨!
不然只是表面清淨 欺騙自己罷了~~~
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