作者查詢 / zealeliot

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收起看板(603)

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[減肥] 每天游泳+快走

[ FITNESS ]60 留言, 推噓總分: +24

作者: cat5566 - 發表於 2014/07/09 12:47(10年前)

28^F推zealeliot:晚餐:蘋果牛奶一杯? 哈哈哈哈哈07/09 15:31

[討論] HIIT @ home

[ FITNESS ]20 留言, 推噓總分: +13

作者: mcquire - 發表於 2014/07/08 07:09(10年前)

1^F推zealeliot:turbofire,insanity等運動光碟，很好玩哦07/08 07:12

5^F推zealeliot:我也是男的阿...有差嗎，跳turbofire還可以看辣妹呢07/08 09:16

[減肥] 想請問這樣瘦的下來嗎?

[ FITNESS ]45 留言, 推噓總分: +7

作者: apple960164 - 發表於 2014/07/07 23:14(10年前)

20^F推zealeliot:拍張照片或是去量準確點吧，這樣大家怎麼給意見07/08 09:18

[問題]體脂的變動

[ FITNESS ]29 留言, 推噓總分: +13

作者: deepcute - 發表於 2014/07/05 11:07(10年前)

4^F推zealeliot:差個0.幾就是誤差好嗎...07/05 11:14

朋友在減肥，我能怎麼幫忙或鼓勵？

[ FITNESS ]50 留言, 推噓總分: +19

作者: mango3888 - 發表於 2014/07/05 01:31(10年前)

17^F推zealeliot:23%還心情不好還想減，當然就是只有早餐能吃麵包澱粉，07/05 08:11

18^F→zealeliot:中餐晚餐只能吃生菜沙拉囉07/05 08:11

[減肥] 腹肌一直出不來...

[ FITNESS ]39 留言, 推噓總分: +13

作者: ggsuperda - 發表於 2014/07/03 16:52(10年前)

2^F推zealeliot:吃不夠07/03 18:30

[討論] 食物熱量計算的疑問?

[ FITNESS ]47 留言, 推噓總分: +13

作者: anshley - 發表於 2014/07/01 20:50(10年前)

2^F推zealeliot:小七也有生菜沙拉盒可以選阿不加沙拉醬就好07/01 21:17

[減肥] 體重下降不如預期

[ FITNESS ]25 留言, 推噓總分: +4

作者: loveyoshiki - 發表於 2014/06/30 12:26(10年前)

13^F推zealeliot:蔬菜水果太少了06/30 14:36

[閒聊] 早上慢跑完大家會洗澡嗎? 還是直接上班?

[ FITNESS ]62 留言, 推噓總分: +38

作者: bebetterdoc - 發表於 2014/06/30 09:26(10年前)

15^F推zealeliot:看工作內容吧，坐辦公室應該還好，要接觸客人的一定要沖06/30 10:58

[閒聊] 親子一起的運動

[ FITNESS ]14 留言, 推噓總分: +7

作者: cheetah1989 - 發表於 2014/06/30 00:16(10年前)

13^F推zealeliot:踢足球~06/30 11:43

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