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作者 YoYoz 在 PTT [ FITNESS ] 看板的留言(推文), 共19則

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[討論] 算熱量苦手跪求幫估拜託

[ FITNESS ]62 留言, 推噓總分: +26

作者: Amity - 發表於 2014/07/18 18:49(10年前)

47^F推YoYoz:不專業估算：飯200、素雞&牛80、花椰菜40、番茄豆腐蛋12007/19 09:29

48^F→YoYoz:其實我也不太會估熱量搞不清楚自己吃多還是吃太少囧Y07/19 09:31

[討論] 這樣的減重觀念正確嗎?消失

[ FITNESS ]23 留言, 推噓總分: +5

作者: Hataki - 發表於 2014/04/24 10:21(10年前)

20^F推YoYoz:看到這篇好像看到自己推Iamjoker的解釋04/24 21:01

21^F→YoYoz:靠著吃藥、蔬菜水果節食減重就我的理解基礎代謝率會下降04/24 21:02

22^F→YoYoz:我自己也是處於這樣的狀態目前認為運動和均衡飲食才是救星04/24 21:04

23^F→YoYoz:不過這觀念是好久以前學到的不知是否正確04/24 21:05

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