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作者 yape 在 PTT [ MuscleBeach ] 看板的留言(推文), 共11則

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[問題] 減脂期會不會睡不好?

[ MuscleBeach ]45 留言, 推噓總分: +36

作者: BuildMan - 發表於 2017/06/27 03:06(7年前)

43^F推yape: 原來不只我會這樣!!06/28 07:16

Re: [問題] 加強搬東西的肌肉?

[ MuscleBeach ]2 留言, 推噓總分: +1

作者: cagiva - 發表於 2009/03/10 13:45(15年前)

2^F→yape:謝謝新體一哥熱心解答XDD 天冷泡腳季~~~03/10 22:39

[問題]我是女生教練說我下半身粗壯每次碰到我就叫我專心拉身

[ MuscleBeach ]31 留言, 推噓總分: -1

作者: champion828 - 發表於 2009/03/10 06:32(15年前)

2^F推yape:我也是下半身粗壯,所以主要加強上半身別人總不如你自己了解03/10 06:36

3^F→yape:自己吧03/10 06:36

4^F→yape:我是把有氧的部分從慢跑改成游自由式,肌肉有比較勻稱03/10 06:39

23^F→yape:蒐了一下文....我居然跟跳針魔人認真了03/10 22:38

[問題] 長肉的問題

[ MuscleBeach ]20 留言, 推噓總分: +7

作者: cool9912 - 發表於 2008/06/07 03:26(16年前)

17^F推yape:terry大的口氣讓人有點不舒服^^"06/07 19:55

[問題] 為啥減肥的女生胸部會下垂?

[ MuscleBeach ]48 留言, 推噓總分: +24

作者: want0617 - 發表於 2008/05/09 09:31(16年前)

45^F推yape:我練上胸,大約1~2個月就可以明顯感覺比較挺妳可以試試05/10 08:31

[問題] 如何練讓手掌看起來比較大厚實

[ MuscleBeach ]23 留言, 推噓總分: +14

作者: mingtingC - 發表於 2008/05/08 13:18(16年前)

17^F推yape:彈吉他05/10 16:35

[請益] 小妹我的背肌圖

[ MuscleBeach ]61 留言, 推噓總分: +42

作者: hikki430 - 發表於 2008/04/23 01:17(16年前)

61^F推yape:原PO的肌肉讓有些人不小心拿男生的體脂標準看了,練的真棒!05/14 20:49

[問題] 做完重訓(腹斜肌)沒有感覺？

[ MuscleBeach ]6 留言, 推噓總分: +3

作者: mangomilk - 發表於 2008/04/20 13:08(16年前)

2^F推yape:我也覺得這個特別難練耶!不知道是不是自己的問題04/20 21:23

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