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作者 wlsh 在 PTT [ Road_Running ] 看板的留言(推文), 共617則

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全部C_Chat2288Baseball747Road_Running617FORMULA1383GambleGhost341Gossiping215LoL193PushDoll183Olympics_ISG173movie155PuzzleDragon124BaseballNEWS113HOT_Game110Tennis90NBA70TY_Research58Hunter49Rays44Taoyuan44PttEarnMoney43WorldCup41Palmar_Drama36Suckcomic32Japan_Travel31ONE_PIECE31Evangelion28joke23CPBL18sky18MobileComm16tennisprince16HelpBuy15YAKYU15japanavgirls14Little-Games14kartrider12C_ChatBM11CGSH86th30911ChungLi11NCU_Talk10CGSH88th3089Drama-Ticket9sex9civil978CyberFormula8PokeMon8SportLottery8CYCEsoftball7DragonNest7e-shopping7HarryPotter7WomenTalk7AC_In6BuyTogether6Crusaders6CSMU-MED986Electronics6HatePolitics6NTNU_MAMB6StupidClown6XBOX6basketballTW5car5Guardians5Marginalman5NBA_Film5NBAEasyChat5Railway5Aquarium4Contacts4FCU_Talk4feminine_sex4iOS4JP_Entertain4Lifeismoney4mobilesales4NPUST4PC_Shopping4pharmacist4stat_since014Beauty3biker3CrossGate3DiscoveryNGC3forsale3Golden-Award3GUNDAM3home-sale3hypermall3Lottery3maaya3MiamiHeat3MoveHouse3NCKU_ECO973nCoV20193NDHU-SL_SBT3NKSHS3Old-Games3Steam3StoneAge3tabletennis3Taitung3THU_Talk3Android2AngelPray2AnimalForest2ArakawaCow2Baki2BB_Online2Beast-Chieh2BLEACH2Bus2CATCH2China2Conan2CSonline2CVS2Facebook2FuMouDiscuss2Gantz2hairdo2Headphone2Hearthstone2Hsinchu2I-Lan2Kaohsiung2KNU2Lineage2MakeUp2MenTalk2Military2MLB2MLBGAME2Monkeys2Moto_GP2Nantou2NARUTO2NBAJerseys2NDHU_IM_SBT2NIHONGO2NKUHT_BAKING2Office2PathofExile2PlayStation2PU_Family2SD-GundamOL2SENIORHIGH2ShoheiOhtani2Shu-Lin2ShuangHe2Songs2SongShan2stationery2Stock2Tainan2Tech_Job2TG_DEBATE2Therapist2TTU-AMath2WarCraftChat2WeiBird2ADS1AntiVirus1Army-Sir1ASHS-95RN1ask1Ayana_Kana1BA-SWBASKET1BA_baseball1BaseballXXXX1BeautyMarket1BeautySalon1bicycle1BigBanciao1BioCup1Boy-Girl1Broken-heart1Bucks1Car-rent1CarShop1Celtics1CFP1ChangHua1Chord1CHU1creditcard1Crowd1CSMU-BSSC1CSMU-Swim1Daan1Digitalhome1dog1Donate-Blood1Doraemon1EAseries1EDR1Elephants1ESOE-1001EuropeTravel1Excalibur1FacebookBM1facelift1FAIRYTAIL1FAPL1FarRadio1fastfood1Federer1Flash1FongShan1FreeNight1Gemini1Gintama1Google1HardwareSale1Hip-Hop1HK-movie1Hotel1HsinChuang1HSNU_10601Ind-travel1iPod1ISU1Jeans1JOJO1kachaball1Key_Mou_Pad1killercorp1KOF1KS98-3011Lakers1Lawyer1Lefty1LHU1License1Linux1Lions1LUNA1MacShop1MartialArts1Mavericks1Miaoli1Mix_Match1mobile-game1MuscleBeach1nb-shopping1NCCU07_Arab1NCCU09_BA1NCCU_MATH_VB1NCHU-ENVE1021NDHU_MSE961NDMC-M1051NDMC-M1071Nets1NFS1NIU_Talk1NKFUST_MIS1NKNU_BIO1NKNU_BT1001NKNU_BT971NKNU_BT981NKNU_BT991NSwitch1NSYSU_EE97-21NTNU-MATH1NTOU-MME-99B1NTPU-ACC-BA1NTPU-CSIE961NTPU_GUITAR1NTUFRC861NTUST-ECE1NTUST_Talk1NTUT_EE490A1Nurarihyon1ObataTakeshi1optical1Paradox1PCCU-CS1Pharmacy1Philippines1Physics1PlayBaseball1points1PokemonGO1PSP-PSV1PttCard1PttFamous1PublicServan1Rent_apart1Rent_tao1S.H.E1S_BioCup1Sad1scutran_city1Sharapova1Sijhih1SMSlife1Sodagreen1Sony-style1SSSH-16th3131StarCraft1Storage_Zone1streetfight1SYSOP1TamShui1Taurus1teeth_salon1Test1textbook1Thunder1TKU_info1TKU_Talk1Tokusatsu1ToS1UTAH-JAZZ1VAPE1Virgo1Wanhua1WarCraft1WCDragons1wearefriends1wind-god1WindowsPhone1Wine1wisdom1WorldCupGG1WuBai_and_CB1X-Legend1Yanzi1YUGIOH1Yunlin1Yup98-091<< 收起看板(331)

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[其他] 跑過最低溫的賽事

[ Road_Running ]55 留言, 推噓總分: +34

作者: JYHuang - 發表於 2022/12/14 15:59(1年前)

2^F推wlsh: 應該有跑過18年波馬的版友吧12/14 16:24

[討論] 迪卡儂碳板鞋

[ Road_Running ]38 留言, 推噓總分: +19

作者: zvestax - 發表於 2022/11/21 22:18(1年前)

26^F推wlsh: 碳板magic speed 2也3000多這價格沒優勢11/22 11:51

[問題] 跑半馬或全馬只帶鹽巴行嗎？

[ Road_Running ]50 留言, 推噓總分: +18

作者: vmlinuz - 發表於 2022/11/20 11:50(1年前)

19^F推wlsh: 羊羹比士力架好至少不用咬11/20 13:49

[問題] 是否適合入手boston 10/11 系列

[ Road_Running ]46 留言, 推噓總分: +19

作者: besthesitate - 發表於 2022/10/19 09:54(1年前)

24^F推wlsh: 覺得整體偏硬也蠻重的不過4分速左右的間歇倒也還跑得起來10/20 16:30

[問題] 課表求建議

[ Road_Running ]42 留言, 推噓總分: +26

作者: loveloser - 發表於 2022/10/17 16:45(1年前)

28^F推wlsh: 短間歇可以參考漢森從400練到1600，加強基礎心肺跟速度，節10/18 09:57

29^F→wlsh: 奏跑練半馬目標配速8~10K10/18 09:57

[問題] Eliud Kipchoge 穿的跑鞋型號

[ Road_Running ]2 留言, 推噓總分: +1

作者: romen1103 - 發表於 2022/09/25 17:54(1年前)

1^F推wlsh: http://i.imgur.com/mhb1rKR.jpg alphafly next%209/25 17:57

[討論] 2022 柏林馬拉松 Live

[ Road_Running ]237 留言, 推噓總分: +191

作者: OGCOGCOGCOGC - 發表於 2022/09/25 14:53(1年前)

8^F推wlsh: 5K 14:14 世界紀錄配速09/25 15:30

12^F推wlsh: 黑白條紋是pacer沒錯09/25 15:36

15^F推wlsh: 這個超嗨補給員上次好像也是他吧09/25 15:41

17^F推wlsh: 10K 28：23 這是sub2配速欸09/25 15:44

27^F推wlsh: Kipchoge 的話10K可以討論了吧09/25 15:50

29^F→wlsh: Adola 快要掉了09/25 15:51

36^F推wlsh: 15K 42:3309/25 15:58

48^F推wlsh: 20k 56:4509/25 16:12

49^F推wlsh: half 59:5109/25 16:15

51^F→wlsh: 這次的pacer很勇撐到半馬3個都還在09/25 16:16

55^F推wlsh: 25K 71:08 pacer全下了09/25 16:26

64^F推wlsh: 不用看錶其實是前面前導車有時間可以看XD09/25 16:40

67^F推wlsh: 要sub2得加速一下了09/25 16:42

73^F推wlsh: alphafly 209/25 16:46

77^F推wlsh: sub2可能有點難了 sub201應該有機會09/25 16:52

82^F推wlsh: 手上是coros pace209/25 16:54

83^F→wlsh: 35K 1:40:1009/25 16:55

87^F推wlsh: 女子組追到離世界紀錄23秒差可能也有機會破09/25 16:59

94^F推wlsh: 結果Adola爆了掉到20名外09/25 17:05

103^F推wlsh: 40K 1:54:5309/25 17:10

105^F→wlsh: 再稍微出點力有機會sub201啊09/25 17:11

116^F推wlsh: 來了布蘭登堡門！09/25 17:14

[心得] 不專業Coros pace 2 開箱

[ Road_Running ]132 留言, 推噓總分: +40

作者: shakemylife - 發表於 2022/09/17 15:48(1年前)

2^F推wlsh: 他們家最近在迪卡儂設櫃了09/17 16:36

[問題] iWatch與Garmin GPS準確度

[ Road_Running ]69 留言, 推噓總分: +28

作者: sp23 - 發表於 2022/09/10 10:08(1年前)

7^F推wlsh: Fenix7X solar吧 apple的續航沒實測前我不覺得能夠撐得住09/10 11:09

[問題] 不知道是撞牆期還是肌力不足

[ Road_Running ]75 留言, 推噓總分: +33

作者: dinotw - 發表於 2022/08/21 10:27(1年前)

2^F推wlsh: 看你的心得上禮拜那場半馬爬升比較多可能超出負荷太多身體08/21 11:30

3^F→wlsh: 還沒完全修復或許可以把質量課表都改輕鬆跑多休一個禮拜08/21 11:30

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