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[疑問] 我的腳好酸阿酸的有點誇張

[ regimen ]8 留言, 推噓總分: +5

作者: RmanR - 發表於 2006/04/21 16:25(20年前)

1^F推UsherY:踩到檸檬？04/21 16:39

2^F→UsherY:應該是入伍前運動量不足忽然運動量激增又無法讓肌肉休息04/21 16:40

3^F推UsherY:記得沒錯酸痛是乳酸堆積04/21 16:47

4^F推UsherY:無法休息持續堆積04/21 16:51

5^F→UsherY:不過當肌肉肌力耐力慢慢增加能適應這樣程度的運動量04/21 16:53

6^F→UsherY:酸痛情形會改善的04/21 16:53

8^F推UsherY:http://www.sportol.idv.tw/haochao/at/at-2-88-1-all.htm04/21 17:25

[ regimen ]3 留言, 推噓總分: +3

作者: icflyep - 發表於 2006/03/20 11:39(20年前)

3^F推UsherY:去看醫生檢查看看吧可能是腎　可能是肌肉筋膜03/20 14:08

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