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作者 tk930732 在 PTT [ FITNESS ] 看板的留言(推文), 共3則
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[閒聊] 跳繩訓練
[ FITNESS ]32 留言, 推噓總分: +17
作者: lovecoffee - 發表於 2017/07/30 11:45(6年前)
27F推tk930732: 還好啦，以前排球隊都先練球完加上操場十圈開始跳跳繩，08/04 02:25
28F→tk930732: 跳一分鐘休息三十秒，一共15組，最後加到20組也都還撐08/04 02:26
29F→tk930732: 的下去08/04 02:26
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