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作者 Thade 在 PTT [ t-management ] 看板的留言(推文), 共2則
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6F推:前晚幾點睡? 睡眠要充足才行 要早起運動一定要早睡10/16 17:17
7F→:我5:40起床運動晚上定10:00睡 如果前一天晚點睡就會較沒精神10/16 17:30
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