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作者 smile222 在 PTT [ regimen ] 看板的留言(推文), 共4則
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[討論] 我會不會提早更年期啊?
[ regimen ]25 留言, 推噓總分: +5
作者: mini001 - 發表於 2021/11/26 19:30(2年前)
1F推smile222: 要規律運動，因為運動能讓緊繃的身體放61.64.1.23 11/26 21:06
2F→smile222: 鬆，61.64.1.23 11/26 21:06
3F→smile222: 飲食要避開高油脂、高鹽分、戒酒戒咖啡61.64.1.23 11/26 21:06
4F→smile222: ，多吃高纖維及高鈣質食物～61.64.1.23 11/26 21:06
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