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[問題] 新手如何訓練跑半馬
[ Road_Running ]77 留言, 推噓總分: +25
作者: zxc44560 - 發表於 2017/04/07 21:57(7年前)
45F推patrick0302: 我小肉腳可以提供個人數據：04/09 10:07
46F→patrick0302: 我練習大概7km 6.5~7分速，今天半馬2小時50分04/09 10:09
47F→patrick0302: 最後幾公里很慘烈，但一定可以完賽就是了04/09 10:10
48F→patrick0302: 而且我練習沒有原po勤快，相信原po至少可以電我一些!04/09 10:13
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