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作者 naoko22 在 PTT [ FITNESS ] 看板的留言(推文), 共118則

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[討論] 環境溫度與運動效率?

[ FITNESS ]16 留言, 推噓總分: +8

作者: annazoo - 發表於 2013/07/25 08:40(11年前)

11^F推naoko22:其實我一直覺得在室內不開空調做熱瑜珈超不健康~07/25 14:01

[閒聊] 劉真的身材..

[ FITNESS ]44 留言, 推噓總分: +24

作者: ab3cd - 發表於 2012/09/07 00:42(11年前)

13^F推naoko22:練舞的老師要是沒有自己做肌力,不見得身材好~09/07 10:56

15^F→naoko22:所以有些舞蹈老師為了看起來美,自己會偷偷重訓09/07 10:56

[閒聊] 女生仰臥起坐方法

[ FITNESS ]6 留言, 推噓總分: +4

作者: ryomirai - 發表於 2012/09/03 13:34(11年前)

3^F推naoko22:剛開始做我也脖子快痛死~但是持續一兩天後~脖子就不痛了09/03 17:36

4^F→naoko22:因為發現肚子有用力脖子就不會用力了09/03 17:36

[減肥]嚴重卡關了，問題在哪?

[ FITNESS ]41 留言, 推噓總分: +13

作者: mini0530 - 發表於 2012/08/22 12:20(11年前)

15^F推naoko22:我都卡一年了....08/22 15:29

16^F→naoko22:開始運動前的2-3個月減的速度不會很快~只要撐過去養成運動08/22 15:29

17^F→naoko22:的習慣後,漸漸地有一天會降很快~所以原PO耐心等候~08/22 15:30

[活動] adidas Training Academy國際健身學院

[ FITNESS ]1 留言, 推噓總分: +1

作者: fransic - 發表於 2012/08/21 01:22(11年前)

1^F推naoko22:台大的辦得很棒~08/21 15:00

[減肥] 女生減脂增肌

[ FITNESS ]8 留言, 推噓總分: +6

作者: hsiehshihyao - 發表於 2012/08/20 15:49(11年前)

2^F推naoko22:真的很厲害08/20 17:19

[心得] 體脂計之謎稍微解開

[ FITNESS ]51 留言, 推噓總分: +37

作者: eddy0622 - 發表於 2012/08/20 13:03(11年前)

17^F→naoko22:樓上的可以變青蛙腿半蹲....XD08/20 14:56

[問題] 體脂相關問題

[ FITNESS ]11 留言, 推噓總分: +4

作者: kakutsuchi - 發表於 2012/08/20 10:29(11年前)

11^F推naoko22:就每天早起上完廁所..還沒喝水前去量最準~08/20 14:41

[討論] 體脂計:TINITA數據較驚悚~OMRON很歡樂?!

[ FITNESS ]17 留言, 推噓總分: +10

作者: kikicoco168 - 發表於 2012/08/20 08:57(11年前)

1^F推naoko22:可是我去康是美量~比家裡的T牌的體脂肪還要多2%~08/20 11:36

Fw: [徵人] 兩人同行九折學舞:少女時代-PAPARAZZI

[ FITNESS ]5 留言, 推噓總分: +4

作者: ZinZ - 發表於 2012/08/06 01:55(11年前)

4^F推naoko22:小班教學比較專精~救國團健身中心人太多,頂多運動08/06 14:46

5^F→naoko22:那些人多的地方..要教到老師調教到動作精準真的很難~08/06 14:47

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