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[問題] 握力

[ MuscleBeach ]7 留言, 推噓總分: +3

作者: yenchia - 發表於 2008/09/01 22:22(15年前)

7^F→n4939733:還好吧你可以練硬舉09/01 23:05

[問題] 手腕能練嗎?

[ MuscleBeach ]21 留言, 推噓總分: +11

作者: howardch921 - 發表於 2008/09/01 21:34(15年前)

10^F→n4939733:哈哈你要去看看他的大作阿這推文算什麼09/01 22:22

[問題] 何時該加重啞鈴的重量?

[ MuscleBeach ]16 留言, 推噓總分: +2

作者: bulc3816655 - 發表於 2008/09/01 20:49(15年前)

1^F推n4939733:能做到15個代表你要加重了09/01 20:56

[心得] 終於加入中壢奧大力亞囉~徵訓練夥伴

[ MuscleBeach ]23 留言, 推噓總分: +6

作者: hochopin - 發表於 2008/08/31 23:08(15年前)

23^F→n4939733:我也是加新不老林的XD09/01 17:10

[問題] 硬梆梆的肌肉怎麼瘦下來???

[ MuscleBeach ]42 留言, 推噓總分: +3

作者: kipi89 - 發表於 2008/08/28 01:12(16年前)

40^F噓n4939733:你幫他搓出來就軟了08/29 14:06

[閒聊] 我不是招潮蟹Q_O

[ MuscleBeach ]14 留言, 推噓總分: +7

作者: juangpeiyi - 發表於 2008/08/27 19:47(16年前)

5^F推n4939733:你左手比較粗ㄟ08/27 20:37

[不爽]為什麼要用「操」這個字呢?

[ MuscleBeach ]34 留言, 推噓總分: +13

作者: water1216 - 發表於 2008/08/16 18:31(16年前)

9^F推n4939733:大大你是什麼國家英雄阿~~ XD08/16 21:36

[問題] 肉感身材鍛鍊的時間請教!!!

[ MuscleBeach ]21 留言, 推噓總分: +8

作者: zusowind - 發表於 2008/08/16 01:44(16年前)

2^F推n4939733:每天做滾輪10000下持續10000天滿意了吧~~08/16 01:51

[問題] 在家用長槓深蹲

[ MuscleBeach ]17 留言, 推噓總分: +9

作者: onlygr - 發表於 2008/08/15 18:18(16年前)

6^F推n4939733:深蹲沒蹲舉架不好吧學校沒有嗎?08/15 21:25

Re: [心得] 台大的小叮噹

[ MuscleBeach ]6 留言, 推噓總分: +6

作者: jww - 發表於 2008/07/02 22:19(16年前)

6^F推n4939733:會跟我家貓咪一樣低吼是真的啦07/03 13:26

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