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[討論] 比賽期的健身

[ MuscleBeach ]1 留言, 推噓總分: +1

作者: DimpleHu - 發表於 2011/12/03 23:07(12年前)

1^F推morinokuma:協調跟柔軟跟拉筋比較有關係吧? 我跟你一樣打排球的12/03 23:59

Re: [閒聊] 你的力氣這麼寶貴捨不得把啞鈴歸位?!

[ MuscleBeach ]14 留言, 推噓總分: +8

作者: mado816 - 發表於 2011/08/06 00:23(12年前)

7^F推morinokuma:有些機器做超重然後做完一組放掉"碰"的也很沒品...08/06 18:49

[問題] 先有氧還是先重訓??

[ MuscleBeach ]28 留言, 推噓總分: +6

作者: justin23523 - 發表於 2011/02/25 17:02(13年前)

17^F推morinokuma:兩個都試過先重訓在有氧很容易沒力不過也有可能是02/26 09:41

18^F→morinokuma:是我做的項目有重疊深蹲+推腳各4組之後腳踏車02/26 09:42

19^F→morinokuma:只踩了20分鐘大腿就很緊繃...02/26 09:43

24^F→morinokuma:如果我這樣排呢? 上半身>腳踏車>下半身02/27 00:24

26^F→morinokuma:腳踏車40分調fitness 一台LV12 一台LV6(牌子不同02/27 01:23

27^F→morinokuma:心跳都在13X那邊吧想休息會把LV調高慢慢踩02/27 01:25

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