作者查詢 / Mingke
作者 Mingke 在 PTT [ FITNESS ] 看板的留言(推文), 共3則
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7F→: 我是男生 vegan(純素食者) 練快兩年了，訓練量上來之後因07/02 19:26
8F→: 為蛋白質不夠，一天至少喝3次450cc無糖豆漿，兩次黑豆粉07/02 19:27
9F→: 基本上身體完全沒有什麼問題，也是持續bulking供你參考。07/02 19:28
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