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252F推: 我是撐到bnt114.137.20.8 05/03 14:32
90F推: 新手練硬擧真的是在練握力 跟臥推練三114.137.20.8 05/03 12:27
91F→: 頭一樣114.137.20.8 05/03 12:27
41F推: 傻屌 看圖說故事114.137.20.8 05/03 08:04
6F推: 如果之前幾乎沒有運動習慣 那確實是會累積氣體 你吃大05/02 21:46
7F→: 燕麥片增加腸蠕動 一樣也會排氣05/02 21:46
8F推: 另外 提醒一開始別作劇烈運動 先從走路開始都不為過 而05/02 21:56
9F→: 且初期以減脂為目標 控制飲食製造熱量赤字更為重要05/02 21:56
10F→: 等到你體脂降下來了 睡眠和飲食習慣都調好了 大概bmi低05/02 22:00
11F→: 於25 身體也適應較高的心跳和血壓了 體重負荷也降低了05/02 22:00
12F→: 再開始拉高訓練量 也是一種安全的做法05/02 22:00
323F推: 社工欸 國語台語精通的外國人有幾個 除114.137.20.8 05/02 19:47
324F→: 非妳找中國福建人114.137.20.8 05/02 19:47
93F推: 你是不是希望跟手術房一樣 有個小護士在旁邊幫你擦汗05/02 10:34
148F推: 前科大嬸114.137.20.8 05/01 19:35
337F推: 抽04/30 21:33
25F推: 我是反過來 減肥瘦到可以穿衣服04/30 09:03
110F推: 姿勢問題造成上斜方肌過強123.192.89.153 04/29 21:41
111F→: 短期對策是推拿放鬆 長期對策是重訓 把123.192.89.153 04/29 21:42
112F→: 各部分肌群的張力平衡回來123.192.89.153 04/29 21:42