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作者 killver 在 PTT [ NTUYoGa ] 看板的留言(推文), 共2則
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[轉錄][知識] HIIT 高強度間歇訓練（衝破撞牆뀠…
[ NTUYoGa ]1 留言, 推噓總分: +1
作者: loko - 發表於 2010/12/06 19:03(15年前)
14F推killver:在重量訓練後或早上還沒用早餐之前做HIIT訓練計畫05/22 08:46
15F→killver:所以早餐在運動後才吃嗎 (運動前補充蛋白質就好)05/22 08:47
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