作者查詢 / jojoStar
作者 jojoStar 在 PTT [ Psychiatry ] 看板的留言(推文), 共17則
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1F→:我個人的經驗是 你越跟自己說不要去想 你越容易去想06/09 00:21
2F→:多去做一點其他的事情 能夠讓你專心在上面的事情06/09 00:22
3F→:人的潛意識是很強大的 你越刻意的去拒絕 它會更容易佔據06/09 00:24
4F→:你的大腦 解決之道就是去想別的事 去專心別的事^^06/09 00:24
3F→:我也跟原PO有一樣的困惱 還曾經差點寫不完考卷06/09 00:26
4F→:我有去看過醫生 他說這是輕微的強迫症 沒有非常嚴重不需06/09 00:27
5F→:要吃藥 可以用放鬆心情或是轉移注意力的方式來改善^^06/09 00:27
2F推:我跟你有一樣的煩惱 簡單的走路都要走的很複雜 不走就很06/09 04:15
3F→:難受 講話也是 有時身邊的人都會覺得煩了 因為我會一直06/09 04:16
4F→:跟他們說一樣的話 我去看過心理醫生 他說我這算是輕微06/09 04:17
5F→:的強迫症沒錯 不過因為我不算很嚴重 還不至於會有06/09 04:18
6F→:很嚴重的影響 所以沒考慮吃藥 只是偶而會很浪費我的時間06/09 04:19
7F→:因為都在無意義的事情上思考跟行為 我最近有發現一個方法06/09 04:20
8F→:其實也不能說是方法 應該算是想法 你就是不要很強烈的去06/09 04:21
9F→:抗拒想要重覆的想法 你越抗拒 它越強大 試著去放棄它06/09 04:21
10F→:就是有點放鬆的意思 我試過很多次 有時有效有時無效 可是06/09 04:22
11F→:至少不會讓心裡那種無力的罪惡感擴大06/09 04:23
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