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作者 jetlin 在 PTT [ CHU_CSBasket ] 看板的留言(推文), 共4則
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1F→:快速轉向,急停等激烈動作對腳踝負擔很大,多練可避免受傷,增05/19 09:54
2F→:加腳踝力量跟強度,有好的身體素質,才有機會讓球技更上層樓05/19 09:57
3F→:籃球是一個需要快速左右移動的運動,而腳踝跟膝蓋就在其中扮05/19 09:58
4F→:演很重要的角色,這影片是職業運動員的訓練,可參考看看囉:p05/19 09:59
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