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[問題] 中了Itbs是要停跑還是少跑？
[ Road_Running ]57 留言, 推噓總分: +33
作者: monguly00 - 發表於 2016/10/26 07:54(7年前)
45F推jeffguoft: 受傷後千萬不要運動.. 我現在第五個月了沒辦法跑步10/28 07:54
46F→jeffguoft: 應該說是得慢慢復健，至於往常的強度就別想了10/28 07:55
47F推jeffguoft: 傷後會記著好不容易累積的體能，但如果你意識到這是用10/28 07:58
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