作者查詢 / issuperchild
作者 issuperchild 在 PTT [ skinny ] 看板的留言(推文), 共6則
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4F推:我每天豆漿+起司+布丁+果汁牛奶+巧克力+3餐後若元錠11/09 14:54
5F→:每兩天練一次啞鈴~一個月增了5公斤~真的很爽11/09 14:55
6F→:上面的食物是除了3餐以外的食物...11/09 14:55
9F推:http://www.wakamoto.com.tw/11/10 18:01
11F推:藥局有賣~主要的功能是消化整腸~不是增加體重11/10 19:13
12F→:還有不要熬夜規律的作息睡眠也很重要~重量訓練不能少11/10 19:15
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