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作者 irga 在 PTT [ FITNESS ] 看板的留言(推文), 共5則
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1F→:然後原po大概173/7207/12 21:52
8F→:我已經盡全力游了!不是我不想游快啊!我都說我是旱鴨子了!07/12 22:14
9F→:所以說~我還是放棄游泳嗎?我本來想討論的是keep有氧時間07/12 22:14
10F→:而不是強度的問題!不然以百米速度持續跑10分鐘07/12 22:15
11F→:跟快走1小時比~哪個消耗熱量多?07/12 22:15
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