作者查詢 / Heedictator
作者 Heedictator 在 PTT [ eat-disorder ] 看板的留言(推文), 共8則
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1F推:吃其他東西沒能滿足那就繼續吃麵包，每餐兩個很OK01/27 17:49
2F推:如果不能吃到滿足的東西，到頭來你只會吃更多，直到01/27 17:56
3F→:你吃到讓你滿足的東西為止。期間的空虛感是很可怕的01/27 17:56
1F→:可能是你之前壓抑太久，我覺得你可以做其他事情來分散01/27 17:59
2F→:注意力，就不會一直想吃東西了。01/27 17:59
3F推:就是換個環境，比如說如果看電視時會讓自己想吃東西，01/27 18:06
4F→:那就離開看電視那個環境(e.g.客廳)，去別的地方做其他01/27 18:08
5F→:事情。01/27 18:08
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