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作者 haiaku 在 PTT [ fatworld ] 看板的留言(推文), 共3則
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19F→: 血糖高為什麼不重訓+飲食控制？重訓可以控制血糖啊08/24 16:26
20F→: 只有健走連有氧都算不上，背痛通常就是背肌太弱啊08/24 16:27
21F→: 進食速度更沒差，分量抓好要吃多快都不會胖啊08/24 16:29
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