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[問題] 這種身材在家練還能進步嗎？

[ MuscleBeach ]101 留言, 推噓總分: +29

作者: funnypeter - 發表於 2014/09/04 18:59(11年前)

1^F→funnypeter: 更正，仰臥起坐３０伏地５０09/04 19:00

3^F→funnypeter: 還好，花了一年才能用站姿09/04 19:03

8^F→funnypeter: 因為１０公斤負重太輕了，只好把次數增加09/04 19:31

9^F→funnypeter: 結果好像肌肉都沒有變大09/04 19:31

10^F→funnypeter: 在想該買２０公斤啞鈴回來還是去健身房09/04 19:32

11^F→funnypeter: 我１７５，６３09/04 19:32

14^F→funnypeter: 進步是指肌肉變大度，因為我身材半年前就差不多這樣了09/04 19:34

15^F→funnypeter: 樓上能分享一下嗎？我想要的就是這種09/04 19:34

17^F→funnypeter: 啞鈴用多少？還有其他器材嗎？09/04 19:36

20^F→funnypeter: 恩恩可以請您回文分享嗎？在家能練出那種真的很猛09/04 19:37

23^F→funnypeter: 您朋友啞鈴用多少重量呢？09/04 19:39

26^F→funnypeter: 好吧！那我買２０公斤啞鈴回來繼續在家練09/04 19:42

27^F→funnypeter: 您朋友有吃乳清蛋白嗎？09/04 19:42

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