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Re: [問題] 請問各位慢跑時腿部很痠是什麼原因？

[ Question ]3 留言, 推噓總分: +3

作者: h1232 - 發表於 2007/05/08 00:12(18年前)

3^F推freeasabird:乳酸堆積頂多幾十分鐘就會紓緩了，應該是肌纖維拉傷05/08 18:46

[問題]============= 我想練大腿啦!!!!!====== …

[ Question ]4 留言, 推噓總分: +3

作者: abme - 發表於 2007/04/12 11:28(19年前)

3^F推freeasabird:推起立蹲下，另外登階也是不錯的選擇04/12 23:42

[問題] 請問伏地挺身和仰臥起坐

[ Question ]3 留言, 推噓總分: +3

作者: hellkite - 發表於 2007/04/12 06:19(19年前)

1^F推freeasabird:練完酸痛如果到隔天還沒恢復，就代表你的肌纖維可能拉04/12 23:44

2^F推freeasabird:傷了，這時就該靜養以待恢復。當然運動是循序漸進的，04/12 23:45

3^F推freeasabird:沒必要一下子就去挑戰你的極限04/12 23:46

[問題] 有關小腿肌力的問題....

[ Question ]1 留言, 推噓總分: +1

作者: ROUTE777 - 發表於 2007/03/03 14:56(19年前)

1^F推freeasabird:從飲食上著手，容易抽筋是缺鈣！03/03 19:53

[問題] 跑操場時左小腿會先疲勞？

[ Question ]1 留言, 推噓總分: +1

作者: solomn - 發表於 2007/02/03 20:33(19年前)

1^F推freeasabird:在保持速度的情況下，要對抗離心力的確是會多花些力氣02/04 00:38

Re: [問題] 三打三籃球的一個問題

[ Question ]3 留言, 推噓總分: +3

作者: kps - 發表於 2007/02/01 17:39(19年前)

1^F推freeasabird:“不用等球落地”似乎有點爭議，如果只是做個投球姿勢02/02 18:16

2^F推freeasabird:藉此移動腳步，照理說要判他走步！02/02 18:17

Re: [請益] 請教肌肉酸痛適合擦的藥~~~

[ Question ]10 留言, 推噓總分: +6

作者: loveloser - 發表於 2006/09/04 20:05(19年前)

2^F推freeasabird:一開始是乳酸堆積，短時間未見改善才是肌纖維受損09/05 11:14

Re: 關於雙淘汰制比賽

[ Question ]5 留言, 推噓總分: +5

作者: centergym - 發表於 2005/11/04 12:28(20年前)

4^F推freeasabird:應該是敗部冠軍打勝部亞軍，贏了才有資格再爭冠11/04 21:25

6^F推freeasabird:難道勝部亞軍在敗部嗎？勝部冠亞軍已是最後一場11/05 00:36

7^F推freeasabird:後面應該僅剩敗部的機會，所以敗部冠軍要先勝過勝部亞11/05 00:38

8^F推freeasabird:軍，才有資格再爭冠11/05 00:48

Re: [問題] 大腿前側拉傷

[ Question ]2 留言, 推噓總分: +2

作者: musick - 發表於 2005/10/25 00:36(20年前)

1^F推freeasabird:運動完做靜態伸展會比較有助於放鬆~再泡個熱水澡或10/25 17:41

2^F推freeasabird:以熱毛巾敷在酸痛的部位，應該會挺有效的！10/25 17:42

[問題] 請問慢跑鞋的選擇

[ Question ]1 留言, 推噓總分: +1

作者: cigone - 發表於 2005/10/24 21:30(20年前)

1^F推freeasabird:跑鞋的話mizuno有很多選擇，畢竟他算是田徑大牌10/25 17:40

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