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[心得] 高訓練頻率有助於肌力發展但不影響肌肥大

[ MuscleBeach ]31 留言, 推噓總分: +16

作者: jeff0801 - 發表於 2024/04/11 11:55(1月前)

1^F推fim: 有點是廢話(不是在講原PO)，大前提之下，一周四練當然是好過04/11 13:41

2^F→fim: 一周一練04/11 13:41

[討論] 哪種乳清最好搖最好喝？

[ MuscleBeach ]71 留言, 推噓總分: +48

作者: sss23111 - 發表於 2024/04/10 22:29(1月前)

26^F推fim: 乖乖隆的東，比芝麻糊還稠04/11 09:21

[商品] 全家秘製十三香排骨便當

[ CVS ]81 留言, 推噓總分: +40

作者: er5820 - 發表於 2024/04/08 17:27(1月前)

75^F推fim: 全聯十三香排骨便當60，過7點變36元04/10 22:12

[問卦] 統神這次失言事業會跟黃子佼一樣慘？

[ Gossiping ]90 留言, 推噓總分: +39

作者: ptt888 - 發表於 2024/04/09 14:10(1月前)

28^F推fim: 跟國棟普悠瑪失言一樣啊140.112.125.32 04/09 14:21

[問卦] 天王星頂樓的雞現在在想什麼

[ Gossiping ]39 留言, 推噓總分: +18

作者: kevin4201153 - 發表於 2024/04/09 10:11(1月前)

15^F推fim: 我當時害怕極了140.112.125.32 04/09 10:13

[討論] 實用的肌肉有哪些?

[ MuscleBeach ]91 留言, 推噓總分: +31

作者: Radiomir - 發表於 2024/04/08 18:31(1月前)

54^F推fim: 我是真的只練背、肩、腿，以及核心04/09 09:18

[新聞] 轟黃子佼「十惡不赦人神共憤」！王世堅出

[ Gossiping ]114 留言, 推噓總分: +48

作者: whitenoise - 發表於 2024/04/08 13:02(1月前)

75^F噓fim: 自己也是個外遇仔笑死140.112.125.32 04/08 14:31

[問卦] 張小燕要負什麼責任？

[ Gossiping ]46 留言, 推噓總分: +11

作者: poplc - 發表於 2024/04/08 11:57(1月前)

18^F推fim: 政治責任140.112.125.32 04/08 12:04

[新聞] 柯文哲手握麥克風躲桌下　避難畫面全被錄

[ Gossiping ]667 留言, 推噓總分: +249

作者: Rainbow5566 - 發表於 2024/04/03 19:39(1月前)

270^F推fim: 煮酒論英雄193.190.234.70 04/03 20:48

[閒聊] 體能之巔2 有些人一看就是藥仔吧...

[ MuscleBeach ]84 留言, 推噓總分: +42

作者: Bz5566 - 發表於 2024/03/28 14:46(1月前)

10^F推fim: 3億韓幣只有711萬台幣，還沒扣稅03/28 15:38

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