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作者 fifi0828 在 PTT [ FITNESS ] 看板的留言(推文), 共78則

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[討論] 亂吃但保持熱量赤字會胖嗎？可減重嗎

[ FITNESS ]149 留言, 推噓總分: +54

作者: ilovedt - 發表於 2024/04/01 23:43(1月前)

137^F推fifi0828: 即使熱量一樣但營養組成差很多04/03 23:25

[問題]超商即食雞胸肉健康嗎？

[ FITNESS ]80 留言, 推噓總分: +28

作者: cyl0220 - 發表於 2024/03/24 13:57(1月前)

51^F推fifi0828: 鈉含量03/25 22:04

[心得] 生活系飲食控制但餐費好難控制

[ FITNESS ]178 留言, 推噓總分: +39

作者: M5D - 發表於 2024/02/29 22:45(2月前)

62^F推fifi0828: 為什麼要特地另外喝橄欖油？你的飲食無油嗎？所以為了避03/02 12:22

63^F→fifi0828: 免便秘喝油？03/02 12:22

[心得] 半個月腰圍減掉8.6cm

[ FITNESS ]92 留言, 推噓總分: +23

作者: golover - 發表於 2023/12/20 04:29(4月前)

42^F推fifi0828: 醋是不是要用吸管喝12/20 21:45

Re: [減肥] 超大體重求助

[ FITNESS ]86 留言, 推噓總分: +40

作者: babelon - 發表於 2023/10/30 10:21(6月前)

70^F推fifi0828: 優文想成功就是要找到能持之以恆的飲食控制方法仙女10/31 01:51

71^F→fifi0828: 餐或是不好吃的食物是撐不久的10/31 01:51

[問題]搭配燕麥的選擇

[ FITNESS ]46 留言, 推噓總分: +25

作者: jasongo - 發表於 2023/10/23 11:17(6月前)

33^F推fifi0828: 雞胸肉水煮蛋自己加調味粉10/23 22:01

[閒聊] 全聯賣的無糖優格推薦哪牌？

[ FITNESS ]40 留言, 推噓總分: +31

作者: akiranon - 發表於 2023/06/19 21:00(10月前)

13^F推fifi0828: 馬修 or 母傳06/20 00:37

[問題] 執行168斷食減脂後維持的狀況？

[ FITNESS ]65 留言, 推噓總分: +20

作者: kuanfu - 發表於 2022/12/09 11:40(1年前)

49^F推fifi0828: 因為有些人把168搞成“節食“12/10 13:21

[心得] 20幾間低門檻中餐外送健康便當心得

[ FITNESS ]26 留言, 推噓總分: +23

作者: mrsbraginsky - 發表於 2022/07/29 11:18(1年前)

25^F推fifi0828: 這篇超讚謝分享08/04 06:59

[心得] 致40歲的自己

[ FITNESS ]127 留言, 推噓總分: +106

作者: babelon - 發表於 2022/07/31 17:07(1年前)

104^F推fifi0828: 好厲害唷08/03 22:11

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