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作者 Felix76116 在 PTT [ FITNESS ] 看板的留言(推文), 共110則

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[減肥] 想減體脂!

[ FITNESS ]19 留言, 推噓總分: +8

作者: iarmiy - 發表於 2011/08/11 00:56(12年前)

3^F推Felix76116:我晚餐都有吃飯@@ 板友說有澱粉才能快速燃燒脂肪08/11 01:40

[問題]正餐在運動前吃還是運動後吃比較好?

[ FITNESS ]13 留言, 推噓總分: +7

作者: sky1102 - 發表於 2011/08/05 16:14(12年前)

11^F推Felix76116:吃完半小時左右就去跑步了= =08/06 13:19

Re: [心得] 跑跑步機跟路跑的差異

[ FITNESS ]21 留言, 推噓總分: +9

作者: kalawang - 發表於 2011/08/02 18:20(12年前)

20^F推Felix76116:我今天跑步機破台跑了40圈08/02 21:06

[減肥] 希望一年內減掉６公斤左右 (￣▽￣@)

[ FITNESS ]53 留言, 推噓總分: +21

作者: chaselove - 發表於 2011/07/31 21:42(12年前)

35^F推Felix76116:加油！我40幾天掉了3.5公斤！08/01 02:48

[問題] 關於腰圍

[ FITNESS ]8 留言, 推噓總分: +3

作者: Felix76116 - 發表於 2011/07/31 02:30(12年前)

2^F→Felix76116:........樓鼻鼻上來亂的07/31 02:41

[問題] 為什麼游蛙式都不累..自由式卻累死了

[ FITNESS ]29 留言, 推噓總分: +18

作者: mybbbb - 發表於 2011/07/30 02:23(12年前)

2^F推Felix76116:我不會蛙式...07/30 02:54

[問題] 關於跑步

[ FITNESS ]24 留言, 推噓總分: +8

作者: Felix76116 - 發表於 2011/07/29 20:24(12年前)

2^F→Felix76116:哦謝謝樓上:)07/29 20:40

18^F→Felix76116:上個月跑17天休息有點九瘦了2.2公斤體脂降了4.5%07/30 02:15

---我的改變過程--- (運動飲食觀念心態追加版)

[ FITNESS ]64 留言, 推噓總分: +40

作者: JSRF9999 - 發表於 2011/07/27 20:16(12年前)

41^F推Felix76116:感謝分享07/28 01:49

-----我的改變過程----- (完整版!)

[ FITNESS ]205 留言, 推噓總分: +187

作者: JSRF9999 - 發表於 2011/07/26 23:42(12年前)

145^F推Felix76116:我也要看齊！07/28 01:43

[減肥] 降體脂菜單待批

[ FITNESS ]27 留言, 推噓總分: +7

作者: lulumilk2 - 發表於 2011/07/23 01:44(12年前)

5^F推Felix76116:跑步可以降體脂降很快我一個月運動17天就降了4.5%07/23 05:42

6^F→Felix76116:上次有在板上看到神人降快10% = =07/23 05:42

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