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作者 evilvens 在 PTT [ MuscleBeach ] 看板的留言(推文), 共182則

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[問題] 下背該如何練?

[ MuscleBeach ]30 留言, 推噓總分: +13

作者: luckyland20 - 發表於 2013/10/12 03:45(10年前)

6^F推evilvens:禮拜三自以為自學deadlift 受傷了... 下次不敢了...10/12 09:33

15^F推evilvens:當初是拿40磅左右練習，因為沒人幫看或教，所以我要跟10/12 10:20

16^F→evilvens:鏡子平行看自己的側面姿勢，舉起槓鈴後，在轉頭的那個10/12 10:20

17^F→evilvens:瞬間，感覺拉到了，也有可能是那個瞬間圓背了，受傷後10/12 10:20

18^F→evilvens:也沒休息，繼續操核心，不知道是不是因為這樣感覺傷勢10/12 10:20

19^F→evilvens:更加重，現在下背脊椎跟尾椎旁兩側肌肉痠痛，只要彎腰10/12 10:20

20^F→evilvens:或者低頭就會有痠痛感，昨天下背肌群還很僵硬10/12 10:20

21^F→evilvens:等下要先來去看骨科...10/12 10:21

28^F推evilvens:醫生也是說肌肉拉傷QQ10/12 13:03

[討論] 關於消耗肌肉這件事

[ MuscleBeach ]91 留言, 推噓總分: +13

作者: iscpupu - 發表於 2013/10/11 22:36(10年前)

6^F推evilvens:10/11 23:10

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[ MuscleBeach ]14 留言, 推噓總分: +8

作者: kidrockboy77 - 發表於 2013/10/10 22:03(10年前)

13^F推evilvens:10/11 13:09

[問題] 請救救我這個瘦子!拜託

[ MuscleBeach ]57 留言, 推噓總分: +21

作者: taiwan71924 - 發表於 2013/10/03 22:44(10年前)

43^F推evilvens:...10/04 15:59

[團購] 10月份BSN團購~~~~開跑了

[ MuscleBeach ]67 留言, 推噓總分: +62

作者: cutedow - 發表於 2013/10/03 21:11(10年前)

4^F推evilvens:10/03 21:42

[閒聊] Jason Statham

[ MuscleBeach ]18 留言, 推噓總分: +13

作者: a09410045 - 發表於 2013/10/03 11:28(10年前)

4^F推evilvens:1樓在哪...10/03 14:32

13^F推evilvens:太爽了...10/03 22:19

[問題] 雞肉料理

[ MuscleBeach ]46 留言, 推噓總分: -8

作者: Alvinxxx - 發表於 2013/10/02 02:51(10年前)

25^F推evilvens:XDDDDDDDDDDD10/02 17:27

[閒聊] 追夢者花式鍛鍊(香港人)

[ MuscleBeach ]26 留言, 推噓總分: +21

作者: veddiet - 發表於 2013/10/01 14:23(10年前)

7^F推evilvens:強10/01 18:10

[閒聊] Mr. Olympia Phil and Kai失控

[ MuscleBeach ]17 留言, 推噓總分: +10

作者: freelance978 - 發表於 2013/09/30 21:39(10年前)

4^F推evilvens:扯.....09/30 23:11

[團購] 10月份BSN團購準備開跑了

[ MuscleBeach ]80 留言, 推噓總分: +67

作者: cutedow - 發表於 2013/09/29 09:02(10年前)

37^F推evilvens:+109/30 23:01

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