作者查詢 / EvanYang
作者 EvanYang 在 PTT [ MuscleBeach ] 看板的留言(推文), 共374則
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4F推:星期三很累，星期四很輕鬆，呵呵03/11 14:33
21F推:好強 ><03/07 14:29
10F推:腹斜肌有沒有在練，動作不少唷03/07 14:27
12F推:還蠻難講的...去問問看身邊練的很棒的人看看03/08 00:07
13F→:我是練的腹斜之後，整個腹肌才比較有感覺。不然腰間太虛03/08 00:09
14F→:腹斜我目前有4個動作，一個5組，一組20下03/08 00:09