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全部Mind121FITNESS56HsinYi51SEX_City34Digital_Art33Gossiping26LadyGaga25WorldCup20Golden-Award19swim19soho18BeautySalon15Olympics_ISG15Design11movie10PH-sea9GetMarry8Road_Running8A-MEI7joke7Emergency6hairdo6travel6Hotel5Madonna5pet5Shu-Lin5ShuangHe5SongShan5ADS4ComeHere4ER4isLandTravel4MakeUp4NSwitch4SuperStarAve4WomenTalk4Anti-Cancer3Artistic-Pho3facelift3feminine_sex3Hate3KS92-3103media-chaos3SpaceArt3Violation3Aerobics2AppleDaily2ArtCenter2CCSH_92_3162ck50th1282EatToDie2FJU-ACC90b2HC5th-3122Hiking2Japan_Travel2Law-Pingpong2Lifeismoney2MuscleBeach2NCCU00_RMI2NCHU_MKT982NCNUEM2NDMC-D622Neihu2ntnuHE952Pilots2PureYouth2Salary2STDM-87-3022Tai-travel2YTHT_TaiWan2Aromatherapy1Arti53-2t1ASHS-93-li1b84610xxx1B93310XXX1CAFENCAKE1CCUfinGrad941Chat82gether1CHUSHAN89-331ck53rd3271ck58th3231cksh81st3201cksh85th3191CMU_chorus1CPU_FC7111CS94Lien1CSMU-HSA961CSMU-SG1CSMU-Talk1CTSH923011DSLR1E-appliance1FJU-ACCR931FJU-Laws911FJU-STAT95B1Flash1FuMouDiscuss1GoodShop1GreysAnatomy1handsomechef1HatePolitics1HCHS903071HCHS923171Hip-Hop_NTU1Hong_Kong1HSNU_10081HSNU_8201HSNU_9041HSNU_9891japanavgirls1Keelung1KMSH_MS981KOTDFansClub1KS92-3131KS93-3161Kusan_89-3121L_TalkandCha1love-vegetal1MayDay1NCCU03_RMI1NCCU03_Stat1NCCU04_CHI1NCCU05_LawHa1NCCU05_PHILO1NCCU98_Arab1NCCU_GROOVY1NCCU_ICE1NCCU_JAPAN_G1NCCU_poetry1NCCU_SEED1NDHU-dc971NDMC-F81NDMC-N541NDMC-N561NEIHU7041NIU-ECE94b1NIUECE911North_Coast1NTCU-MUSIC971NTCUST1NTNU-MBA981NTOU-MME-99B1NTU-Graduate1NTU-HOLATEAM1NTUCE-891NTUCivilism1NTUFS-921NTUST-EE-B911NTUSTMIS_B911Oh-Jesus1PhotoEdit1Saihs-inf-881SC-91-3011ScenicPhoto1scu_transfer1sex1share1STDM-86-3061SuperBike1SWhite1talk1TFG01KONG1TKU_GF_OB1toberich1Tou-Liu913101TunHua08t3171VET_971Web_Design1WFSH1YLclub1yoga1YP91-3091YP92-3041Yup99-061<< 收起看板(175)

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[心得] 姿勢跑法

[ Road_Running ]26 留言, 推噓總分: +11

作者: s013456789 - 發表於 2012/07/26 21:57(12年前)

11^F推emily0110622:那之後會不會變成小腿很粗呀?07/27 10:35

20^F推emily0110622:上禮拜日我也在跑步機上試了，還有錄影，發現左腳08/01 10:57

21^F→emily0110622:改得過來右腿變成偏中間著地(以往都是後腳跟著地)08/01 10:57

22^F→emily0110622:然後跑完覺得超輕鬆，跑完伸展也不像以往覺得要花很08/01 10:58

23^F→emily0110622:多時間按摩，好像沒跑過一樣，膝蓋也沒啥感覺BUT...08/01 10:58

24^F→emily0110622:現在比目魚肌和腓腸肌那塊已經鐵腿三天啦 XDDD08/01 11:00

Re: [討論] 新款mizuno女跑鞋

[ Road_Running ]14 留言, 推噓總分: +7

作者: civilian5566 - 發表於 2011/02/06 10:52(13年前)

14^F推emily0110622:穿的再好看，跑不到操場五圈就掛點魅力值瞬間-10002/10 01:07

[轉錄][新聞] 運動後不要猛灌水

[ Road_Running ]18 留言, 推噓總分: +7

作者: buglaugh - 發表於 2008/05/17 00:22(16年前)

9^F推emily0110622:我是都喝溫的或微熱，很喘時會超想喝水呀冏rz05/16 17:00

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