作者查詢 / ej04cj86
作者 ej04cj86 在 PTT [ MuscleBeach ] 看板的留言(推文), 共13則
限定看板：MuscleBeach
看板排序：
全部NBA1460Boy-Girl567Gossiping503NBA_Film435sex264feminine_sex153Celtics142NFL75PHP56HatePolitics53Tennis51Jeremy_Lin34UTAH-JAZZ19Mavericks16basketballTW15Nuggets15MMA13MuscleBeach13joke10Rockets10FuMouDiscuss9ChicagoBulls8LeBronJames7MiamiHeat7Orl-Magic7PHX-Suns7WomenTalk7gay6Kings6L_SecretGard6Lakers6Beauty5G-S-WARRIORS5Grizzlies5Hate5Olympics_ISG5Spurs5Aussiekiwi4BLAZERS4CSMU-HSA964JasonKidd4Knicks4NTUJapan114Raptors4Soft_Job4StupidClown4Tech_Job4Wizards4WorldCup4CCRomance3FLAT_CLUB3HSNU_J1233LoL3Miaoli3NightLife3NUU_Talk3RayAllen3Sportcenter3Thunder3TKU_EW94B3YuiAragaki3Bucks2Cavaliers2DPP2FCU_EE97A2Hawks2HCU2HIS_Basket2IVERSON2japanavgirls2KevinGarnett2KS91-3232KS96-3122Lineage2NCCU07_GIDS2NCHUAMBasket2NCU97ME-B2NDHU-LS-BK2Nets2NKFUST-CCE902NTHU_STAT942NTPU-STAT952NTU-HTbasket2NTUAC-BSKTBL2NTUIAM_BKT2NTUJapan102SCU_AccBsket2SSSH-16th-Fk2StephenCurry2ALL-RUSSIANS1ASIA-uni1BASKET-RULES1Broad_Band1cafa1CATCH1CMU_Talk1consumer1CSMU-D881CSMU-HSA941CSMU-HSA951CSonline1CyberFormula1CYCU_CE92B1CYSH97Y3181FCU_Talk1FHSH-89-3161fireex1FJU-ACC94b1FJU-CH-2007B1FJU-EE-2005B1FJU-EE-VLSI1FJU-LS94b1FJU-Stat95A1FSHS-92-3101FSHS-96-3121FuHo14th3431hc3141Hornets1HSNU_10371HSNU_10951HSNU_10981HSNU_11171HSNU_11421Interdiscip1J_Will1Kids_Sucker1KNU1KNU_Japanese1KobeBryant1KOTDFansClub1KOU1KS94-3101KS95-3111KS96-3111KS97-3051KS98-3021KUAS1LaClippers1LAW1LTSH-963111marriage1MLB1NBA_Fantasy1NBAEasyChat1NBALive1NCCU05_BANK1NCCU07_GID1NCHU-FS991nCoV20191NCUT1NDMC-D621NDSH_6th3141NeiHu7011NEW_ROC1NFU1NHLUE-EED9621NKMU1NKUHT1NTHU-EE-CAPT1NTOU-MME-99B1NTPU-STAT961NTU-K51NTUdent891NTUEE_Speech1NTUMEB971NTUmed911NTUST-ECE1NTUT_EE496B1NTUT_ME495A1NUU_CSIE1NUU_ER1NY-Yankees1OIT_main1PCGC1PCSH91_3051PeopleSeries1PushDoll1rabbit1RSPS85-6101SCU_ACC_96A1SF1SFHS1SHAQ1sky1SSSH-16th3131Stock1STU1TaiwanDrama1tajen1TFG07Shot1THU-CHE931THUIM-4th1Timberwolves1TKU_ACC_95A1TKU_CE94C1TKU_EE_92C1TKU_IHM1TMU9791ToS1Trans-nctu1TTU-EE991TTU-Transfer1TuTsau1VinceCarter1YZU_CN99A1<< 收起看板(205)
首頁
上一頁
1
下一頁
尾頁
19F→:建議一開始Bench press, Incline/Decline 都用DB11/02 23:05
20F→:到後來在用barbell.11/02 23:06
21F→:http://tinyurl.com/7j6l7k11/02 23:07
23F→:http://tinyurl.com/lxg9zh11/02 23:08
24F→:http://tinyurl.com/64lwrgl11/02 23:09
25F→:http://tinyurl.com/6xrwv4r 最後再做fly11/02 23:09
26F→:重量輕沒關係, 重點是要姿勢正確. 保證你做完胸肌痛三天11/02 23:10
27F→:這些exercise都是大群組的肌肉, 所以你不可能一下就能推11/02 23:12
28F→:很重, 就算可以你也會晃的很誇張. 建議是新手先從一手10k11/02 23:13
29F→:10kg 開始做bench press, fly通常是最輕的 可能只需要6kg11/02 23:14
30F→:重點是先強調姿勢對, 每次做的時候都要推/擠胸肌11/02 23:15
31F→:倘若你掌握住了 幾乎每週去健身房都可以加重量11/02 23:15
32F→:bench press到最後是可以加到超過自己體重的重量的11/02 23:16
首頁
上一頁
1
下一頁
尾頁