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作者 diorbear 在 PTT [ FITNESS ] 看板的留言(推文), 共3則
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4F推: 同意這篇，跟我瘦身的狀況一摸一樣。重訓加熱量赤字，11/26 14:47
5F→: 體重掉很慢，但每少1公斤視覺效果都差很多11/26 14:48
6F→: 半年才瘦4公斤，但整體尺寸小一號11/26 14:48
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