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作者 cartain 在 PTT [ NTUYoGa ] 看板的留言(推文), 共3則
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6F推:很有興趣的，感謝分享^^ 只是carnitine台灣不好買05/22 02:37
42F推:我有個想法 把用練股四頭的重訓取代衝刺05/22 14:42
43F→:全程14分鐘的話 大概10秒一個set，休息20秒 共28組05/22 14:43
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