作者查詢 / bardofzephyr
作者 bardofzephyr 在 PTT [ Road_Running ] 看板的留言(推文), 共53則
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16F推:我的經驗是休息不會好（半年）02/10 00:00
17F→:以構造來說，訓練股四頭肌也不會有太大幫助02/10 00:00
18F→:治本的做法就是好好的伸展(每天拉跟收操都要)02/10 00:01
10F推:這個地方痛跟肌力不太有關係，比較是結構上的問題11/06 23:30
11F→:沒事請多做伸展，似乎是最有效的方法11/06 23:30