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[問題] 新手開跑請益跑鞋

[ Road_Running ]25 留言, 推噓總分: +14

作者: joane5417 - 發表於 2022/02/20 21:38(2年前)

1^F→Atwo: 有時候可能不是鞋子的問題而是肌力超負荷的狀況硬撐跑下去02/20 22:16

2^F→Atwo: 不自覺的姿勢變形導致某些肌肉產生了代償也許有這可能性02/20 22:18

[問題] Garmin &coros 平價跑錶選擇

[ Road_Running ]54 留言, 推噓總分: +28

作者: adele0112 - 發表於 2022/01/23 20:56(2年前)

2^F→Atwo: 跑量都300了用好一點的GARMIN吧01/23 21:19

[LIVE] 98回箱根駅伝 - 復路

[ Road_Running ]177 留言, 推噓總分: +96

作者: kukockuo - 發表於 2022/01/03 06:34(2年前)

88^F→Atwo: 第二天順位跟第一天差好多箱根駅伝真精彩01/03 11:36

[live] 98回箱根駅伝

[ Road_Running ]220 留言, 推噓總分: +79

作者: kukockuo - 發表於 2022/01/02 07:43(2年前)

1^F→Atwo: 一區紀錄印象很久沒動了01/02 07:47

5^F→Atwo: 挖塞最後也沒有失速01/02 08:02

7^F→Atwo: 96回的相澤晃和伊藤達彥兩人同跑畫面美如話01/02 08:23

8^F→Atwo: 二區第二集團好多人戰況膠著01/02 08:32

9^F→Atwo: https://i.imgur.com/2vhVRBX.jpg 有兩個文森特01/02 08:39

10^F→Atwo: 而且速度比東國大的文森特更快01/02 08:40

12^F→Atwo: 這篇文章內文有直播連結不過需要VPN跨區01/02 08:42

13^F→Atwo: 其他的應該播放品質也不順01/02 08:42

14^F→Atwo: https://i.imgur.com/HsrOklx.jpg 權太坂經過一位田澤廉以01/02 08:47

15^F→Atwo: 區間賞的速度獨走中01/02 08:47

16^F→Atwo: 田澤廉 16~17K 配速已經到了2分47秒01/02 08:53

17^F→Atwo: 準備進入3區交棒區戶塚中繼所01/02 09:06

19^F→Atwo: 原PO的連結我現在在觀看中應該是沒問題的01/02 09:11

20^F→Atwo: https://imgur.com/MZFfl5i.jpg 戶塚中繼所通過順01/02 09:15

21^F→Atwo: https://imgur.com/KlmaXIX.jpg 二區區間賞田澤廉01/02 09:17

24^F→Atwo: https://imgur.com/gNJ28nH.jpg 大迫傑在攝影棚XD01/02 09:26

27^F→Atwo: 二位三位和一位已經追到射程範圍了 1分多的領先剩一半01/02 09:36

28^F→Atwo: 駿河台大的配色好好看好想要買一件他們的跑服01/02 09:37

29^F→Atwo: 進入濱海道路冷冽的海風吹襲01/02 09:38

30^F→Atwo: https://imgur.com/TPz6t65.jpg 高速區間的濱須賀01/02 09:44

31^F→Atwo: 青學和東國大來了01/02 09:44

33^F→Atwo: https://imgur.com/KCTi4IC.jpg 三區目前第一集團01/02 09:46

38^F→Atwo: 96回那次太震撼了多個區間刷新接近世界級的配速01/02 09:52

41^F→Atwo: 日本飆仔經過嗎引擎聲有夠大聲01/02 09:54

42^F→Atwo: 區間新不是因為NEXT%的威力嗎 XD01/02 09:54

52^F→Atwo: 原來嶋津雄大還在我以為他畢業了01/02 10:08

53^F→Atwo: 這個一年級生!?01/02 10:09

54^F→Atwo: 以給!!!01/02 10:10

56^F→Atwo: 駒澤三區掉這麼多名喔01/02 10:11

57^F→Atwo: 吐了01/02 10:12

60^F→Atwo: 這次三區感覺特別慘烈01/02 10:13

69^F→Atwo: https://imgur.com/LPuxPpp.jpg 平塚中繼所通過順位01/02 10:20

75^F→Atwo: SUZUKI廣告有夠多01/02 10:26

79^F→Atwo: 馬拉松真的當天狀況很重要天氣身體都是01/02 10:29

81^F→Atwo: 嶋津雄大追了3位上升到八位01/02 10:29

86^F→Atwo: https://imgur.com/aHOSUmQ.jpg 三區區間賞丹所健01/02 10:33

90^F→Atwo: 嶋津真的好強好會追人01/02 10:35

97^F→Atwo: 這一條就是可以直接面對富士山的那段吧01/02 10:43

99^F→Atwo: 7位排名大混戰01/02 10:45

105^F→Atwo: 嶋津要刷掉駒澤了現在五位01/02 10:50

106^F→Atwo: https://imgur.com/WnG4jAX.jpg01/02 10:50

107^F→Atwo: 以區間賞的速度刷過6人了01/02 10:51

113^F→Atwo: 國學院不需給水?01/02 10:56

117^F→Atwo: 五位大混戰01/02 10:57

118^F→Atwo: https://imgur.com/ydYgjHi.jpg01/02 10:58

121^F→Atwo: 又抓一個已經刷掉七人了01/02 11:08

122^F→Atwo: 創價大學在四區直接從11位變成4位01/02 11:09

123^F→Atwo: 準備進入小田原中繼所01/02 11:09

124^F→Atwo: 東國大五區穿長襪應戰好少見01/02 11:13

125^F→Atwo: 31歲的大學生01/02 11:16

127^F→Atwo: 哇我的突然不能看了 GG01/02 11:35

132^F→Atwo: 我也用官網OK01/02 11:39

137^F→Atwo: 真的很酷連區段傾斜度數據都有01/02 11:43

138^F→Atwo: 意外發現附近高中畫在地上的應援01/02 11:44

143^F→Atwo: 青學把差距擴大了01/02 11:48

147^F→Atwo: 帝京默默的一直在前五的位子01/02 11:52

[LIVE] 1月1日第66回全日本実業団対抗駅伝競走大会

[ Road_Running ]33 留言, 推噓總分: +5

作者: Yjizz - 發表於 2021/12/31 22:40(2年前)

1^F→Atwo: 期待後天的箱根驛傳今年1/2剛好在星期日能看往日比賽12/31 23:22

[問題] 左腿沒力的狀況

[ Road_Running ]14 留言, 推噓總分: +3

作者: Neuschwan - 發表於 2021/12/30 22:28(2年前)

1^F→Atwo: 我最近也發現左右腳肌力和靈活度差很多想訓練到兩腳一樣靈12/31 11:40

2^F→Atwo: 活12/31 11:40

[問題] 請問我適合跑步嗎？

[ Road_Running ]59 留言, 推噓總分: +23

作者: ilv1181023 - 發表於 2021/12/19 10:11(2年前)

15^F→Atwo: 慢慢跑就好了啊不要一下就想回到以前的速度12/19 12:17

16^F→Atwo: 腿腳有異常感覺就要去聆聽會爆大多是已經在酸痛還要硬撐跑12/19 12:21

17^F→Atwo: 完12/19 12:21

[問題] 跑步當下腳底板酸

[ Road_Running ]50 留言, 推噓總分: +11

作者: pingping403 - 發表於 2021/12/13 21:05(2年前)

3^F→Atwo: 跑步本來就不是硬撐就會進步身體有不適時硬撐會姿勢會無意12/14 00:13

4^F→Atwo: 意中走樣變成有些肌肉突然增加負擔就發炎疼痛了12/14 00:15

Fw: [新聞] 婦人跑道散步被練習衝刺高中生撞倒腦出血

[ Road_Running ]102 留言, 推噓總分: +35

作者: woodchildfly - 發表於 2021/10/31 20:53(2年前)

597^F→Atwo: 這就跟路上行車一樣不用打方向燈就直接鬼切11/01 23:11

[問題] 慢跑完腳底疼痛

[ Road_Running ]30 留言, 推噓總分: +12

作者: faechai5566 - 發表於 2021/10/09 21:59(2年前)

17^F→Atwo: 建議找個物理治療抓問題點才知道怎麼避免10/10 12:25

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