作者查詢 / ashin1069
作者 ashin1069 在 PTT [ MuscleBeach ] 看板的留言(推文), 共848則
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4F推:如果是每個部位都輪到的話 的確不可能每天做 :P02/09 08:16
14F推:說實在 身材好 誰管你幾公斤 不過最近看健身房02/02 11:18
15F→:越來越多越舉越重肚子卻超大的男人們 似乎都忘了有氧的02/02 11:19
16F→:存在02/02 11:19
4F推:職業選手的健身組數跟器材都很細微 並不是多組多下可以01/25 00:32
5F→:帶過 網球版有Nadal的健身影片 什麼樣細微器材都有01/25 00:32
6F→:所以你這樣問問不出什麼來01/25 00:33
8F→:多唸點書01/24 16:47
16F推:手腳冰冷是腎較虛 要食補 跟體脂高低無關01/24 12:56
15F推:你已經替你先鋪好藉口了 那樣的確容易前功盡棄 :P01/20 15:24
3F→:Go Gym嗎 沒那麼貴啦01/18 17:07
8F推:一來搬重物點跟方法都要正確 二來也可能哪邊酸哪邊痛01/17 20:33
9F→:外人哪可能知道01/17 20:34
10F→:講難聽點 哀給你聽就沒工作囉01/17 20:34
13F推:下半身要重訓打球膝蓋才更不容易受傷01/17 15:06
14F→:還有老是有這些"說服朋友文" 他們都沒要被你說服01/17 15:07
15F→:那又何必浪費時間 (除非你看起來就很有說服力)01/17 15:07
41F推:...........那個提醒是來搞笑的嘛 haha01/17 23:48
26F推:很不錯 勻稱精實 不過東方人肩寬真的吃虧 +101/17 10:42