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Fw: [問卦] 健身教練是不是都很討厭跑步這項運動

[ YOLO ]0 留言, 推噓總分: 0

作者: okcool - 發表於 2018/09/15 12:11(7年前)

93^F推andy89202033: 重訓姿勢還可以透過專業調整慢跑滿101.10.27.131 09/14 02:24

94^F→andy89202033: 難有人一直去調整正確姿勢101.10.27.131 09/14 02:24

96^F→andy89202033: 再加上以運動效率和訓練來比較跑步101.10.27.131 09/14 02:26

97^F→andy89202033: 真的不值得投入大量時間除非你是純101.10.27.131 09/14 02:26

98^F→andy89202033: 跑步運動者101.10.27.131 09/14 02:26

100^F→andy89202033: 想練身材跑步效果不好練各式球類運101.10.27.131 09/14 02:28

101^F→andy89202033: 動跑步效果也不好除非你是跑步很101.10.27.131 09/14 02:28

102^F→andy89202033: 有趣的人不然練跑就是比較無效的訓101.10.27.131 09/14 02:28

103^F→andy89202033: 練啊101.10.27.131 09/14 02:28

107^F推andy89202033: 無目的的運動當然是喜歡就好101.10.27.131 09/14 02:30

109^F→andy89202033: 有目的性的話慢跑就是比較沒效率的101.10.27.131 09/14 02:31

110^F→andy89202033: 訓練方式101.10.27.131 09/14 02:32

113^F→andy89202033: 分泌出來了你還不是只在跑意義在101.10.27.131 09/14 02:32

114^F→andy89202033: 哪裡101.10.27.131 09/14 02:32

115^F→andy89202033: 跑高興的我是完全贊成的101.10.27.131 09/14 02:33

120^F→andy89202033: 目的是瘦的話慢跑算還可以的但是101.10.27.131 09/14 02:34

121^F→andy89202033: 效率還是比較差啊101.10.27.131 09/14 02:34

123^F→andy89202033: 時間又不是無限當然挑效率高的而101.10.27.131 09/14 02:35

124^F→andy89202033: 且效率差距太大了101.10.27.131 09/14 02:35

126^F→andy89202033: 就像我超愛打籃球的我還是要說籃球101.10.27.131 09/14 02:37

127^F→andy89202033: 是一種容易受傷的運動不是為了興趣101.10.27.131 09/14 02:37

129^F→andy89202033: 不打最好101.10.27.131 09/14 02:37

130^F→andy89202033: 我完全不認為在貶籃球確實就是不一101.10.27.131 09/14 02:38

131^F→andy89202033: 樣101.10.27.131 09/14 02:38

132^F→andy89202033: 打球可以瘦可以增加心肺可以練爆101.10.27.131 09/14 02:39

133^F→andy89202033: 發但是你想用打球來練這些又沒興101.10.27.131 09/14 02:39

134^F→andy89202033: 趣你根本在自殘啊101.10.27.131 09/14 02:39

140^F→andy89202033: 有興趣做沒效率的完全沒問題啊但是101.10.27.131 09/14 02:41

142^F→andy89202033: 因為有興趣不承認他沒效率就不對101.10.27.131 09/14 02:41

144^F→andy89202033: 你說的對如果兩種都沒興趣請選擇有101.10.27.131 09/14 02:42

146^F→andy89202033: 效率的101.10.27.131 09/14 02:42

147^F→andy89202033: 受傷真的是其次量力而為沒那麼容易101.10.27.131 09/14 02:43

148^F→andy89202033: 受傷101.10.27.131 09/14 02:43

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