作者查詢 / akumahirosi
作者 akumahirosi 在 PTT [ FITNESS ] 看板的留言(推文), 共4則
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60F推: 過度注重總熱量，不要忘了食物的內容也是重點吧。12/12 12:07
61F→: 1000卡的飯跟1000卡的蔬菜是天差地遠。12/12 12:08
62F→: 減脂肪的話，就「碳水」減少，可以的話加運動就對了12/12 12:09
8F→: 圖我明天在試試看，拍謝 QQ11/25 19:44
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