作者查詢 / YangJimmy
作者 YangJimmy 在 PTT [ MuscleBeach ] 看板的留言(推文), 共2706則
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25F推:好棒的身材，有身高又有肌肉...打三三超威!09/05 10:44
3F推:我想應該是練肝吧...09/03 10:27
2F推:不知道台灣有沒有類似的初選活動，很想參加看看08/31 16:11
21F推:樓上這樣應該還是算瘦，我166/58都覺得太瘦08/28 22:54
22F→:不過很像看看你朋友170/52瘦得很壯的真相，可以分享嗎?08/28 22:54
26F推:我曾經165/53...看起來還是很瘦弱...08/29 00:25
4F推:這...第二個是小弟之前拍的...08/24 23:02
5F→:只能說~那時候剛進化到站姿，姿勢不標準XD08/24 23:03
6F推:另外，膝蓋有沒有著地差很多。我也想做第一種08/24 23:40
12F推:個人認為，如果只練腹肌站姿跟跪姿的差異不大，主要是08/24 14:42
13F→:手臂還有其他輔助肌群用力程度不同的差異...08/24 14:43
3F推:跪姿跟站姿差異很大，腹肌、手臂、下胸吃力差很多，08/23 23:34
4F→:跪姿做的好，能用心去感受肌肉出力的話，效果也很棒08/23 23:35
5F→:健身是練效果，姿式的準確性比美觀更重要。08/23 23:36
6F→:至於升等的問題，就跪姿盡量練到能感受每塊肌肉的出力08/23 23:37
7F→:前端靠牆壁阻擋，正面放個巧拼保護臉部。08/23 23:38
8F→:其實滾輪用跪姿就能練的很漂亮了，立姿只是耍帥用XD08/23 23:38
1F推:先跪著做做看，還不行的話扶著牆壁做，先抓感覺08/19 21:39
32F推:樓上這樣有72喔?? 看起來感覺像6508/18 02:00
15F推:好文~推一個08/17 11:07