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[ MuscleBeach ]13 留言, 推噓總分: +8

作者: g705092002 - 發表於 2008/07/12 11:37(16年前)

1^F推YangJimmy:不能躺著嗎? 躺著會好很多...肩膀比較不會曬到脫皮07/12 11:55

2^F→YangJimmy:搬張躺椅躺著曬吧! 舒服又有效07/12 11:56

[閒聊] 肌肉萬能

[ MuscleBeach ]51 留言, 推噓總分: +26

作者: staplesno10 - 發表於 2008/07/10 17:16(16年前)

8^F推YangJimmy:念博士的C/P值比較低...應該是不太會滿街跑。07/10 18:38

10^F→YangJimmy:樓上，要看你說的精是到什麼地步，很多人能兼顧的。07/10 18:40

Re: [問題] 何時喝牛奶

[ MuscleBeach ]13 留言, 推噓總分: +9

作者: tommy0927 - 發表於 2008/07/10 08:48(16年前)

10^F→YangJimmy:大推簽名檔!!07/10 18:41

重訓完都吃不太下東西，怎麼回事呢@@

[ MuscleBeach ]16 留言, 推噓總分: +10

作者: thong - 發表於 2008/07/07 16:49(16年前)

4^F推YangJimmy:重訓完～回家洗個澡～食量應該會變大一點才對07/07 17:04

5^F→YangJimmy:不然就早一點去重訓～先休息個一小時再吃07/07 17:05

[問題] 重訓--可以吹風扇洗冷水嗎?

[ MuscleBeach ]14 留言, 推噓總分: +4

作者: ownway22 - 發表於 2008/07/07 15:35(16年前)

5^F→YangJimmy:肌肉運動完的保護很重要～建議還是洗熱水澡比較好07/07 17:06

[問題] 台北買啞鈴

[ MuscleBeach ]10 留言, 推噓總分: +6

作者: csitboy - 發表於 2008/07/06 23:15(16年前)

1^F推YangJimmy:前幾天回宜蘭問...1P 3507/06 23:23

Re: [問題] 開始健身後，身體愈來愈差....

[ MuscleBeach ]31 留言, 推噓總分: +11

作者: a521325 - 發表於 2008/07/06 22:29(16年前)

13^F推YangJimmy:大家不推的原因應該是一天內各部位都做，不符合健身觀念07/06 23:01

14^F→YangJimmy:而且還是每天都練...如果是跑步的話還可以，健身就...07/06 23:02

[問題] 我想練成這樣耶(有付我自己的照片)

[ MuscleBeach ]31 留言, 推噓總分: +15

作者: aavv014 - 發表於 2008/07/04 22:34(16年前)

20^F推YangJimmy:個人認為照片一的胸跟腹在家裡做伏地挺身+仰臥起坐就可07/05 02:26

21^F→YangJimmy:以達成。照片二的手臂就需要用啞鈴練一陣子。07/05 02:27

22^F→YangJimmy:不過，看完原Po的照片，覺得還是多做運動比較實際。07/05 02:28

[討論] 本版討論風氣

[ MuscleBeach ]18 留言, 推噓總分: +11

作者: Leelmm - 發表於 2008/06/30 13:26(16年前)

6^F推YangJimmy:推版大! 版風還是要各位版友的努力，一起變得有質感06/30 13:49

Re: [閒聊] 關於「一般人」的定義

[ MuscleBeach ]62 留言, 推噓總分: +18

作者: YangJimmy - 發表於 2008/06/30 04:02(16年前)

1^F→YangJimmy:另外...有沒有哪位大大可以找照片幫忙分個級別阿??06/30 04:05

35^F→YangJimmy:只是單純認為...如果什麼都爬文就解決，難道這個版就是06/30 11:32

36^F→YangJimmy:為了方便大家查閱資訊? 個人認為這樣有點浪費啦06/30 11:33

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