作者查詢 / Terminator99
作者 Terminator99 在 PTT 全部看板的留言(推文), 共8485則
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67F噓:擺明欠噓09/17 12:37
6F推:不太懂樓樓上的梗@@"09/13 22:47
28F推:這才叫認真的好文~上一篇是啥鬼...09/14 19:24
6F推:請問acegikmp大大,2cd是啥?@@"09/12 23:15
12F推:想看+109/12 23:03
7F推:強暴犯:真的很抱歉,我沒有那個霸王硬上弓的意思...09/12 15:12
8F→:還望大家原諒09/12 15:12
9F→:而且我也疏忽了那個舉動會嚇到女生...真的抱歉萬分09/12 15:13
13F噓:純噓刪推文09/12 15:26
1F推:精華區09/11 13:08
20F推:棍,昨天才加滿...140.112.239.210 09/11 12:47
10F推:不好意思請問一下為什麼機械式的對肌肉成長效率滿差09/11 10:40
11F→:的呢?@@"09/11 10:40
12F→:我只知道用機械式的器材訓練,比較不需要一直出力09/11 10:41
13F→:去維持他的平衡...不過那個出力指的應該是小肌群的09/11 10:42
14F→:出力吧?還是我觀念錯了?09/11 10:43
16F→:而且精華區不是說要練線條的話低重量高次數是沒用的09/11 10:44
17F→:嗎@@"09/11 10:44
18F→:所以只要用機械式的器材實際出力跟用自由重量時一樣09/11 10:45
19F→:的話,兩者的肌肉成長效率應該不會差太多吧09/11 10:45
21F→:所以還是要先用大重量低次數來讓肌肉變大,之後再09/11 10:46
22F→:用低重量高次數來局部修飾線條吧09/11 10:47
23F→:新手要用低重量高次數應該不是為了線條,而是為了先09/11 10:48
24F→:訓練肌耐力吧09/11 10:48
25F→:要線條不是首先要體脂夠低,然後肌肉量要有一定程度09/11 10:49
26F→:嗎?所以才必須要用大重量低次數來讓肌肉變大,不過09/11 10:50
27F→:當然在這之前要先用低重量高次數來訓練肌耐力啦@@"09/11 10:50
35F推:喔喔~感謝樓上的kevin大大<(_ _)>09/11 12:40