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作者 NitroG 在 PTT [ Road_Running ] 看板的留言(推文), 共3則
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[問題] 新手要怎麼練5K才會進步？
[ Road_Running ]53 留言, 推噓總分: +21
作者: oftenbach - 發表於 2016/07/16 09:51(8年前)
52F推NitroG: 我是新手...5k 只能六分半/km,六分就快往生了...07/17 21:45
[其他] 請問一下...
[ Road_Running ]5 留言, 推噓總分: +1
作者: amadishero - 發表於 2010/08/31 22:44(14年前)
3F推NitroG:會不會只是你太瘦??? 以前太瘦的時候 胸部可以看到輕微的08/31 23:34
4F→NitroG:起伏 跟心臟頻率很近 當年國中高中175/47~4908/31 23:35
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