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作者 MaydayExile 在 PTT [ BeautyBody ] 看板的留言(推文), 共15則

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[閒聊] 想問問大家騎x-bike的效果

[ BeautyBody ]27 留言, 推噓總分: +13

作者: qazwsxedct - 發表於 2011/04/22 22:29(13年前)

3^F推MaydayExile:有動就有效飲食控制好自己也是瘦了快二十公斤04/22 23:58

6^F推MaydayExile:強度大部分都在4~5之間徘徊以好騎但不會太輕鬆為原則04/23 07:36

7^F→MaydayExile:主要增加不是強度而是速度目前45分最少要騎完20公里04/23 07:37

8^F→MaydayExile:有耐心的騎+低油穩定的飲食久了就會有成效囉04/23 07:38

[問題] 請大家幫我看減(剪)肥計畫~~

[ BeautyBody ]17 留言, 推噓總分: +8

作者: PPwind - 發表於 2011/04/16 02:36(13年前)

10^F推MaydayExile:晚餐太少　別浪費錢吃茶花碇　多喝點水04/16 09:40

16^F推MaydayExile:真的是夭壽04/17 21:03

[減肥] 運動量是不是不夠多

[ BeautyBody ]35 留言, 推噓總分: +17

作者: ne1126 - 發表於 2011/04/14 23:18(13年前)

17^F推MaydayExile:一樣的熱量盡量少油質變量不變04/15 01:11

18^F→MaydayExile:提供早餐給你參考一小條地瓜+一碗水果+水煮蛋+無糖豆04/15 01:12

19^F→MaydayExile:漿吃得飽又很清爽熱量也很符合早上的需求04/15 01:12

[心得] 減了50公斤後我學會了自信

[ BeautyBody ]144 留言, 推噓總分: +89

作者: alyssa2522 - 發表於 2011/03/24 14:38(13年前)

67^F推MaydayExile:加油加油!!我從94→60，還在持續奮戰中!03/24 21:18

[問題] 煮菜湯當晚餐~

[ BeautyBody ]43 留言, 推噓總分: +20

作者: happywed - 發表於 2010/12/01 23:18(13年前)

9^F推MaydayExile:百頁豆腐看熱量會被嚇到12/02 00:01

[減肥] 搭配MONK+X-BIKE，想在年底瘦6公斤

[ BeautyBody ]70 留言, 推噓總分: +20

作者: Zooty - 發表於 2010/11/22 17:00(13年前)

20^F推MaydayExile:先吃襪子+111/22 18:34

[心得] 減肥不知不覺已經四個月

[ BeautyBody ]10 留言, 推噓總分: +8

作者: Haibao - 發表於 2010/11/13 23:06(13年前)

6^F推MaydayExile:加油我從94→63 還沒達到目標一起努力運動11/13 23:32

[問題] 請問騎x-bike 小腿會變粗嗎?

[ BeautyBody ]11 留言, 推噓總分: +7

作者: genius7312 - 發表於 2010/09/23 08:33(13年前)

2^F推MaydayExile:不會09/23 09:10

[問題] 騎x-bike都配什麼

[ BeautyBody ]69 留言, 推噓總分: +51

作者: atmos520 - 發表於 2009/11/16 21:12(14年前)

26^F推MaydayExile:實習醫生+111/17 00:51

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